Jenibeann's Notizen, 14 Aug 17

I'm going to buy some green cabbage. Kinda sad when your like revoles around a head of cabbage. All is great, keep the faith :) 

Good Morning, Jeni...okay, little girl friend...we are back on track and today is a new day for us to move forward in a positive direction. The red arrows must cease and green is the color we want to see.  

DO NOT FRET. I repeat, DO NOT FRET. This is a marathon. Today is a new day. It will reverse. I'm serious, it will swing downwards for sure.... 

I have felt you pain, many many times, hang in there, it will shift your way !! 

M'lady, 1.1 pounds is the equivalent of 16oz of water, so not a whole lot if you ponder it. You've been rocking this for a long time, don't get frustrated.  

Amen Crankybuzzard ! Jenibeann, you got this girl. My weight loss chart was an absolute zig-zag. You are doing fantastic! :) 

Doesn't cancel out the phenomenal work you've done. Keep the faith girl. More losses are coming your way! 

It's a long haul game. And possibly you're carrying more water from switching to plant-based foods, so still losing fat and it's just not showing on the scales yet. Recalibrating. 

If it makes ya feel better, Jen I woke up to 186.6, which is fairly normal after a Thursday cheat day (per water weight loss), and just for the heck of it, I got back on 10 minutes later, and it hopped up to 187.6 (a whole lb bigger), 15 minutes later, I got back on and it was down to 186.8. In 35 minutes, all I did was do my normal routine of getting ready, had already gone to the bathroom before I weighed the first time, and weighed only in my bra all 3 times. I even told mama, no more once a week cheat days until I hit 181, but getting through all these fluctuations until that new stated low arrives can definitely be a headache! We'll see our progress, we just have to stay strong and endure! 

What are you doing for exercise? 

I weighed in up two pound s- maybe there is something in the air?  

Hmmmm.. there is an eclipse coming soon?!?!?! 😳😳 

184-- I walk most mornings (3.2 miles) and until very recently, I taught salsa classes 3x a week!! I want to start a kettle bell program!! 

I feel ya - did a non official weighin and was 3 lbs heavier from last friday - got to remember that my official weigh ins are wednesday and to trust the process (burn more than take in) and watch my portions - The thing about this journey is that there will be ups and downs but as long as you are consistent with what you are doing, you will get there 

LOL 

BTW, i was laughing at the middle finger. 

😬😂 apache-- I try to filter myself on here, but sometimes it slips!!😬😬