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***MORNING WORKOUT***
1.)Jillian Michaels "Shred it with Weights" (10lb. kb)
2.)Crunches: 4 sets of 25
3.)Overhead Press (15lb. kb): 1 set of 5
***EVENING WORKOUT***
1.)Treadmill stats...
Time: 43min. 1sec.
Distance: 2.53 miles (10.1 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 4, 4.1
Burned:
Calories: 441
Fat Cals: 137
2.)Static Lunge with Reverse Press (10lb. kb): 2 sets of 25
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59,4 kg
Bisher verloren: 0,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Schlecht.
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Zunahme von 4,2 kg pro Woche
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