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I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 9,4 kg.
Diät befolgt: Schlecht.
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400 kcal
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Fett: 17,00g | Eiw: 20,00g | Kohlh: 46,00g.
Frühstück: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
I lived in the States for 6 years and gained weight when I was there. I found that the environment was really not well set up for walking and the use of a car was almost mandatory in many communities due to the lay out of shopping centers and other facilities. Good luck and keep in touch with us!
24 Aug 17 vom Mitglied: Courageous Crocus
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Yes, exactly Courageous Crocus! Thank you for your comment. I'll keep in touch for sure.
24 Aug 17 vom Mitglied: intlgirltk
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