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{{{No morning workout today. Saturday and Sunday are my off-days.}}}
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, 1 tsp. instant coffee, 1/2 tsp. unsweetened cocoa powder, 16.9 fl.oz. water, ice)
2.)Lunch:
3.)Dinner:
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56,9 kg
Bisher verloren: 2,9 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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