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I am now on the second week of FF, and I have lost 7 pounds. I have been kind of stuck on this weight for 3 or 4 days, so I am a little disappointed. (I know, isn't that ridiculous? I should be THRILLED, but I am SO looking forward to fabulous results with this diet that I am already spoiled.) Maybe I need a buddy? I am 62 -- start weight 194 -- goal -- 50 lbs. to lose. I live in the St. Louis area, and I am a retired lawyer. I am disgusted with the way I look, and I want to look good again. I, too, (like Valerie) want my skinny jeans back again. So ---- anyone in about the same place as me who would like to be my buddy?
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84,8 kg
Bisher verloren: 3,2 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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1043 kcal
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Fett: 51,95g | Eiw: 108,95g | Kohlh: 35,04g.
Frühstück: BROTH, onion red, spinach, mushrooms, egg, lemon, cranberry juice, psylium husk. Mittagessen: CRANBERRY, FLAX OIL, RADISH, TOMATO, SALAD, TUNA. Abendessen: CRANBERRY, TOMATOES, CABBAGE, ROASTED CHICKEN. Snacks/Sonstiges: FLAX OIL, STRAWBERRIES, WHEY, SHRIMP. mehr...
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2975 kcal
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Bewegung:
Stehen - 2 Stunden, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 42 Minuten, Gehen (Langsam) - 3 Km/h - 18 Minuten. mehr...
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konstantes Gewicht
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