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Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
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69,9 kg
Bisher verloren: 10,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1780 kcal
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Fett: 52,11g | Eiw: 84,07g | Kohlh: 253,43g.
Frühstück: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Mittagessen: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. Abendessen: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. mehr...
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2864 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Zirkeltraining - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Keep that mind-set, you will do fine and plan on having a wonderful time with your family.
29 Mrz 10 vom Mitglied: Deana Garcia
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Mod: Good job last week. Incrementally, those small improvements will take you to your goal. I would pretty much forget about dieting (within reason) for Easter, we can always come back later. :-)
30 Mrz 10 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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