Jenibeann's Notizen, 02 Okt 17

Don't let it get to you - but, you know that. Soon it will come back down. Rooting for you!  

You are a warrior. You will beat this into submission. I believe in you! 

You guys!!! I wanna cry, I'm so mad at myself.. thank you😔 

Awe honey! Not a one of us is perfect. This is a marathon, not a sprint so it's not a total disaster if we fall down down here and there..as long as we get back up, dust ourselves off and continue moving forward. Tomorrow is a new day my dear ❤️. 

The one and only JENIBEAN, Get back on the band wagon, we are rooting for you !!! And your journey goes on !!! 

I'm new round here ...but I'm guessing MOST of us have been there. Sending you so many good vibes and hugs. 

Don't let this get you down. Power through and get to that goal. No big thing. You got this. 

Hello! I am new to this site, any helpful hints or insight anyone wants to share? 

How do I change my picture from this chicken leg? 

Ups and downs are part of the game you are a strong person Jeni I know you will get past this. 

Thanks! mdh918 

JB, how do you think I feel not crossing over yet? Never give up, never surrendered JB 

You got dis, Jenn!!!  

you are still doing great Jeni,,,take a deep breath and pat yourself on the back. The scale can go up and down for a lot of reasons...fat loss (or gain) is usually at most a half pound a day...the rest is water movement in/out of our tissues or more/less extra "stuff" in the GI tract. It is understandably very discouraging to see our successful efforts wiped out by the cruel little machine though.  

Sending some love❤️ don’t forget how far you came! 

You are still doing great 

Can't add anything to what has been said..sometimes life just sucks! It's time you cowboy up and kick some bootie...lets do it cowgirl! 

Hang in there. I am struggling to lose 10 pounds I gained back several months ago. Then I need to lose another 20 pounds after that. We all struggle and some days are better than others. You can do this! 

It happens from time to time, but you are doing great anyway. After my fasting, I`ll be going up but but hope not too much.  

You've just been through a time stressful enough that it made the news for weeks, and I don't even want to think about how much cleanup you still have in front of you. Please please please don't be mad at yourself. Getting back on track IS HORRIBLE even for small things, but you're here and you've got support and you got this.