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Need to get a new home bathroom scale this week! :) In other news I bought Sprite Zero and a little bag of Caring Candies this week. I've found I definitely need a guilt-free yummy mini SOMETHING when my sweet tooth hits! Pleased to report they both taste good!
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58 kg
Bisher verloren: 0 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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1233 kcal
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Fett: 43,25g | Eiw: 85,42g | Kohlh: 121,16g.
Frühstück: Tea with Milk, White Sugar (Granulated or Lump), Peanut Butter (Smooth), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Mittagessen: Sprite Sprite Zero (Can), Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Steak. Abendessen: Sasko Brown Toast, Lucky Star Pilchards in Tomato Sauce. Snacks/Sonstiges: Beef Steak, Hummus, Cherry Tomatoes, Cucumber (with Peel), Granulated Sugar, Tea with Milk, Granulated Sugar, Coffee with Milk. mehr...
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konstantes Gewicht
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 Kommentare
The Stoney zero is also nice
08 Okt 17 vom Mitglied: Annelizej40
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I use Pepsi max as my reward if I've worked out!
08 Okt 17 vom Mitglied: MuttonCurrie
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08 Okt 17 vom Mitglied: JulzKZN
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Stoney used to be my most favourite cooldrink in the whole world. I was sooo glad when I found the zero version.
09 Okt 17 vom Mitglied: Jules559
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All Zero Cola has Aspartame: Rather have sugar if you care about your health. Read up on the effects of aspartame
09 Okt 17 vom Mitglied: ray kathleen
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Ray Kathleen even Vitamin C is bad for you if you consume excessive amounts of it. The amounts of aspartame in beverages is so less that it's almost impossible to have a effect on you and suggesting that one rather have sugar is insane. A 330ml can of coke regular is equivalent to 215 x 330ml can of coke zero in terms of sugar content. That's 215 calories in 1 x 330ml can of coke regular vs 1 calorie in 1 x 330ml can of coke zero.
09 Okt 17 vom Mitglied: Big Boy Optimus
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I'm with Big Boy on this one. If you have zero calorie beverages now and again to keep you sane its much preferable to falling of the wagon and downing a regular coke.
12 Okt 17 vom Mitglied: bornmanh
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12 Okt 17 vom Mitglied: bren.ec
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JulzKZN's Gewichtsverlauf
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