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I've been sick now for about a week. Went to the doctor Tuesday and they prescribed steroids to help with the breathing troubles. I hate gaining the weight back from the steroids but I am finally feeling a bit better. It has to be from the steroids because I have barely kept anything down all week. But I'm not giving up. I will beat this chest cold and I will be back on track soon.
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166,0 kg
Bisher verloren: 24,5 kg.
Still to go: 93,4 kg.
Diät befolgt: Recht gut.
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1456 kcal
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Fett: 81,97g | Eiw: 107,40g | Kohlh: 71,78g.
Frühstück: Hashed Brown Potatoes, Bacon, Scrambled Egg, Nestle Pure Life Purified Water (Bottle). Mittagessen: Rotisserie Chicken, Green String Beans, Nestle Pure Life Purified Water (Bottle). Abendessen: Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Nestle Pure Life Purified Water (Bottle). mehr...
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7835 kcal
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Bewegung:
Fernsehen (TV) - 10 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Lesen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Minuten. mehr...
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Zunahme von 2,7 kg pro Woche
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 Kommentare
Hope you get well soon! Hang in there. Once you're past this sickness, (and off the steroids) that gain will be lost! 😊
21 Okt 17 vom Mitglied: ClarityAnn
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Those darn (*(^#$%) steroids! I had them this summer too. Drank a ton of water and just stayed on target with food and it came off pretty well. They do play havoc with your whole system!
21 Okt 17 vom Mitglied: Horseshu1
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