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Ok, so I went off the rails for a week over Thanksgiving and oh boy, look how fast that weight comes back ...uuuugghhh!! I can't let my effort go to waste, so back at it today. And no more using the holiday as an excuse to eat "whatever" I keep telling myself be strong, you got this...now I just gotta start believing it!
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103,0 kg
Bisher verloren: 1,8 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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272 kcal
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Fett: 8,86g | Eiw: 19,13g | Kohlh: 28,59g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Sonstiges: Clementines . mehr...
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Zunahme von 1,1 kg pro Woche
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