|
Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
|
85,2 kg
Bisher verloren: 8,5 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
|
|
1808 kcal
|
Fett: 28,85g | Eiw: 80,91g | Kohlh: 323,27g.
Frühstück: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. Mittagessen: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. Abendessen: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. Snacks/Sonstiges: Trader Joe's Pistachio Cranberry Bites. mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
02 Apr 18 vom Mitglied: smprowett
|
The colors are one of the best features of the website. :-P
02 Apr 18 vom Mitglied: Kevinlyfellow
|
Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
03 Apr 18 vom Mitglied: Bandrai
|
let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
03 Apr 18 vom Mitglied: 101camshaft
|
Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
04 Apr 18 vom Mitglied: Kevinlyfellow
|
05 Apr 18 vom Mitglied: 101camshaft
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Kevinlyfellow's Gewichtsverlauf
|