aryashko's Notizen, 11 Apr 18

fluctuates weight. focusing on low carb diet with moderate cheat meal in between. combination of aerobic & anaerobic workouts

86,2 kg Bisher verloren: 2,8 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2543 kcal

Fett: 157,47g | Eiw: 124,66g | Kohlh: 158,73g.   Frühstück: Sweet Potato, Fried Tofu, Bakwan. Mittagessen: Pizza with Meat and Vegetables, Soft Boiled Egg, Chicken or Turkey with (Mushroom) Soup (Mixture). Abendessen: Fried Chicken Breast No Coating (Skin Eaten), Pizza with Meat and Vegetables, Soft Boiled Egg. Snacks/Sonstiges: Cappuccino, Bullet Proof Coffee. mehr...

2350 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 10 Minuten, Laufen - 10 Km/h - 16 Minuten, Ruhen - 17 Stunden und 34 Minuten, Schlafen - 6 Stunden. mehr...