Vorbereitungszeit: 15 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I made this using boneless, skinless chicken thighs as we prefer dark meat. I used green pepper coz I didn't have any red...a touch of garlic powder. About 40 minutes in the oven, and YUUUUUUUMMMMM. Kids love it. I love it. Will show up regularly on the dinner table.
04 Jun 10 vom Mitglied: Lavinnia
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It turned out great. I ended up using colored toothpicks (all I had) and so the chicken was a little colorful when it was done. And I don't think I seasoned it enough - I was afraid I would over-power it. Next time, I'll be daring and add more.
15 Apr 10 vom Mitglied: fish4fonzi
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This is great! I actually made it three times this week! My husband loves it!
20 Feb 10 vom Mitglied: gina0984
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Quick, Simple and Der-Licious!!! I didn't use cooking spray on the chicken. I did use one and a half slices each of pepper jack cheese in each breast and seasoned with salt, pepper, garlic and a seasoning blend that I rubbed in the breast. I also cooked it for 25 minutes. Lovely!!
13 Feb 10 vom Mitglied: LuvrOlife
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yum! making it for dinner,thanks,I had chicken and didnt know what to do with it :)
11 Feb 10 vom Mitglied: pinkstrawberry
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Had a version of this for dinner last night. I also added diced onion to the stuffing of cheese. I didn't used red pepper, because I didn't have any. I just used more diced onion on the top. Both me and my fiance LOVED IT!!!!! One of the things you can only make one serving of or you'll just go back for more. LOL. We will definitely be having it again. Pepper Jack and chicken are staples in our house.
30 Okt 09 vom Mitglied: mas2010
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I made this last night for dinner and it was delicious. I substituted the salt and pepper for garlic and herb spices and used Sargento Pepper Jack cheese (half a slice for each piece of chicken). I will def be making this again!
01 Okt 09 vom Mitglied: midolo3
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This was really good! I'll definitely make it again. I altered it a little by rolling the chicken in taco seasoning and cooking it in a skillet for 6 min each side instead of the oven. Awesome recipe! :)
22 Jul 09 vom Mitglied: ErinNickel
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What is red pepper rings?
23 Jan 08 vom Mitglied: ell342003
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Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
18 Dez 07 vom Mitglied: sararay
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Ernährungsübersicht:
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Es sind 229 Kalorien in 1 Portion Jalapeno Pepper Jack Stuffed Chicken Breast.
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Kalorien Analyse: 56% fett, 3% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
958 kJ
11%
229 kcal
Fett
14,02g
20%
Gesättigte Fette
6,273g
31%
Transfette
0,02g
Einfach ungesättigte Fette
5,979g
Mehrfach ungesättigte Fette
0,96g
Kohlenhydrate
1,46g
1%
Zucker
0,98g
1%
Ballaststoff
0,4g
Eiweiß
23,54g
47%
Salz
6,31g
105%
Cholesterin
66mg
Kalium
247mg
12%
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Kalorien Analyse:
Kohlenhydrate (2%)
Fett (56%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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