Vorbereitungszeit: 5 Minuten
Kochzeit: 1 Min
Mahlzeit Typ:
Desserts
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A treat to quell those sweet cravings.
Zutaten
Anleitung
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 Mrz 10 vom Mitglied: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 Feb 10 vom Mitglied: bevvy123
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Butter wouldn't be good.
20 Sep 09 vom Mitglied: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 Dez 08 vom Mitglied: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 Aug 08 vom Mitglied: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 Aug 08 vom Mitglied: Ceyanne
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 Dez 07 vom Mitglied: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 Dez 07 vom Mitglied: buddyspandy
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I tried this and it was so yummy!!!
04 Dez 07 vom Mitglied: wds
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Einfaches, gesundes und schnelles Frühstück.
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Ernährungsübersicht:
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Es sind 334 Kalorien in 1 Portion Pumpkin Treat.
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Kalorien Analyse: 84% fett, 10% kohlh, 6% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1397 kJ
17%
334 kcal
Fett
32,12g
46%
Gesättigte Fette
20,234g
101%
Einfach ungesättigte Fette
8,733g
Mehrfach ungesättigte Fette
1,188g
Kohlenhydrate
8,59g
3%
Zucker
3,08g
3%
Ballaststoff
2,1g
Eiweiß
5,27g
11%
Salz
0,44g
7%
Cholesterin
95mg
Kalium
209mg
10%
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Kalorien Analyse:
Kohlenhydrate (10%)
Fett (84%)
Eiweiß (6%)
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*Basierend auf einem ETB von 2000 Kalorien
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