Vorbereitungszeit: 10 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Vorspeisen
Frühstück
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Sheonamcc
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Zutaten
Anleitung
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
726 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
We like the eggs sunny side up wit the asparagus.
31 Mrz 17 vom Mitglied: misspatsy
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Delicious, think I would use only 1 egg in future though.
02 Mai 14 vom Mitglied: olive grove
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Easy, satisfying and delicious...a keeper.
27 Okt 13 vom Mitglied: Thing 1
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
06 Mrz 13 vom Mitglied: petur
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
24 Mai 12 vom Mitglied: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
04 Mrz 12 vom Mitglied: seanchk
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Sounds wonderful, can't wait to try it!
25 Nov 10 vom Mitglied: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
16 Sep 10 vom Mitglied: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
06 Aug 10 vom Mitglied: Raiyn82
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Ernährungsübersicht:
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Es sind 282 Kalorien in 1 Portion Egg & Asparagus Medley.
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Kalorien Analyse: 69% fett, 9% kohlh, 22% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1180 kJ
14%
282 kcal
Fett
21,96g
31%
Gesättigte Fette
5,736g
29%
Einfach ungesättigte Fette
8,134g
Mehrfach ungesättigte Fette
5,721g
Kohlenhydrate
6,38g
2%
Zucker
2,6g
3%
Ballaststoff
2,4g
Eiweiß
16g
32%
Salz
1,84g
31%
Cholesterin
375mg
Kalium
400mg
20%
Kalorien Analyse:
Kohlenhydrate (9%)
Fett (69%)
Eiweiß (22%)
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*Basierend auf einem ETB von 2000 Kalorien
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