Vorbereitungszeit: 15 Minuten
Kochzeit: 15 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Atriel  Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Zutaten
Anleitung
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1599 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I added some bean sprouts, carrot slivers, and radish slivers - perfect lunch or dinner!
24 Mrz 21 vom Mitglied: ken.nelan
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Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
11 Mrz 18 vom Mitglied: Bambam-kris
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Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
29 Jun 15 vom Mitglied: CBell1982
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I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
22 Okt 14 vom Mitglied: bringonhealthy
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Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
18 Jun 14 vom Mitglied: lowcarbnlovinit
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I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
26 Apr 14 vom Mitglied: Mommyruns12
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A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
15 Jan 14 vom Mitglied: Rosalindarogers
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Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
02 Okt 13 vom Mitglied: moon2
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I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
09 Jul 12 vom Mitglied: Mandy get my sexy back
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water chestnuts add a crunch....
10 Mai 12 vom Mitglied: Pablo50
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 340 Kalorien in 1 Portion Asian Lettuce Wraps.
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Kalorien Analyse: 31% fett, 7% kohlh, 62% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1420 kJ
17%
340 kcal
Fett
11,44g
16%
Gesättigte Fette
5,118g
26%
Transfette
0,775g
Einfach ungesättigte Fette
4,883g
Mehrfach ungesättigte Fette
0,638g
Kohlenhydrate
5,7g
2%
Zucker
2,14g
2%
Ballaststoff
1,2g
Eiweiß
50,7g
101%
Salz
2,64g
44%
Cholesterin
140mg
Kalium
932mg
47%
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Kalorien Analyse:
Kohlenhydrate (7%)
Fett (31%)
Eiweiß (62%)
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*Basierend auf einem ETB von 2000 Kalorien
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