Vorbereitungszeit: 5 Minuten
Kochzeit: 20 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: cgabriel
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Zutaten
Anleitung
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
05 Apr 18 vom Mitglied: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
18 Feb 13 vom Mitglied: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
28 Mrz 12 vom Mitglied: blakec
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
03 Mrz 12 vom Mitglied: slize01
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Excellent!!
21 Feb 12 vom Mitglied: donelle2
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
01 Feb 12 vom Mitglied: Lucille Ball
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So Yummy! I make them quite often!!!
24 Jan 12 vom Mitglied: diamonds76
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Ernährungsübersicht:
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Es sind 58 Kalorien in 1 Portion Chinese Style Hot & Spicy Green Beans.
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Kalorien Analyse: 35% fett, 53% kohlh, 12% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
241 kJ
3%
58 kcal
Fett
2,45g
4%
Gesättigte Fette
0,36g
2%
Einfach ungesättigte Fette
0,008g
Mehrfach ungesättigte Fette
0,056g
Kohlenhydrate
8,48g
3%
Zucker
2,61g
3%
Ballaststoff
2,7g
Eiweiß
1,93g
4%
Salz
0,76g
13%
Cholesterin
0mg
Kalium
189mg
9%
Kalorien Analyse:
Kohlenhydrate (53%)
Fett (35%)
Eiweiß (12%)
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*Basierend auf einem ETB von 2000 Kalorien
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