Vorbereitungszeit: 15 Minuten
Kochzeit: 15 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
vom Mitglied: MJPrich
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Zutaten
Anleitung
- Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
- Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
- Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
- Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
- Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
120 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
Rezensionen
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
08 Mai 12 vom Mitglied: sdneidich
|
too many cals and sodium. buts sounds very tasty.
04 Feb 12 vom Mitglied: amityfaith
|
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies.
You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
07 Feb 10 vom Mitglied: futrstyl
|
Not for me. Sounds tasty but it's 11 points!
07 Feb 10 vom Mitglied: Victoriaellen
|
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
05 Feb 10 vom Mitglied: HvnSntRN
|
|
|
|
|
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Hauptgerichte
Neuesten Rezepte
Einfach, schmackhaft und gesund.
|
Vegane, gluten- und laktosefreie Rezeptur.
|
Einfaches, gesundes und schnelles Frühstück.
|
Ein cremiger Protein-Haferbrei, den du in nur 5 Minuten zubereiten kannst.
|
|
Ein Rezept vorschlagen
Ernährungsübersicht:
|
|
Es sind 498 Kalorien in 1 Portion Vegetable Pad Thai.
|
|
Kalorien Analyse: 28% fett, 56% kohlh, 16% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
2082 kJ
25%
498 kcal
Fett
15,8g
23%
Gesättigte Fette
2,607g
13%
Transfette
0g
Einfach ungesättigte Fette
7,862g
Mehrfach ungesättigte Fette
3,976g
Kohlenhydrate
72,37g
28%
Zucker
9,7g
11%
Ballaststoff
11g
Eiweiß
21,14g
42%
Salz
3,06g
51%
Cholesterin
206mg
Kalium
233mg
12%
Kalorien Analyse:
Kohlenhydrate (56%)
Fett (28%)
Eiweiß (16%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|