Vorbereitungszeit: 10 Minuten
Kochzeit: 15 Minuten
Mahlzeit Typ:
Vorspeisen
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Asian inspired chicken salad that you can also wrap in fresh lettuce.
Zutaten
Anleitung
- In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
- Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
- Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
- Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
- Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
- Stir in the sesame oil. Remove the pan from the heat.
- Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
- Top with green onion and cucumber. Serve immediately.
303 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Really good. I used ground turkey and it was a nice substitute. Lots of flavor.
09 Feb 15 vom Mitglied: nonotofat
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Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
16 Jun 14 vom Mitglied: Meenie50
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The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 Feb 13 vom Mitglied: Miss Supervisor
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I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 Jun 10 vom Mitglied: Tammy1625
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Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 Jan 10 vom Mitglied: lheeney
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Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 Aug 08 vom Mitglied: rrobinson
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Ernährungsübersicht:
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Es sind 221 Kalorien in 1 Portion Asian Chicken Salad.
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Kalorien Analyse: 18% fett, 51% kohlh, 31% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
923 kJ
11%
220 kcal
Fett
4,51g
6%
Gesättigte Fette
0,903g
5%
Transfette
0,015g
Einfach ungesättigte Fette
1,664g
Mehrfach ungesättigte Fette
1,508g
Kohlenhydrate
29,47g
11%
Zucker
10,64g
12%
Ballaststoff
4,6g
Eiweiß
17,98g
36%
Salz
1,39g
23%
Cholesterin
33mg
Kalium
1035mg
52%
Kalorien Analyse:
Kohlenhydrate (51%)
Fett (18%)
Eiweiß (31%)
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*Basierend auf einem ETB von 2000 Kalorien
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