Vorbereitungszeit: 15 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Desserts
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A low carb, high protein cheese blintz.
Zutaten
Anleitung
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1212 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
wow! delicious. https://bit.ly/2ZaJfrF
22 Jul 20 vom Mitglied: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
12 Sep 18 vom Mitglied: Golden Retriever Lover
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 Mrz 18 vom Mitglied: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 Jul 14 vom Mitglied: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 Nov 13 vom Mitglied: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 Nov 13 vom Mitglied: naturalmama28
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It was very easy and filling.
08 Jun 13 vom Mitglied: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 Sep 12 vom Mitglied: d4da
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 Sep 11 vom Mitglied: MissAnnieinIndy
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Ernährungsübersicht:
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Es sind 253 Kalorien in 1 Portion Cheese Blintz.
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Kalorien Analyse: 74% fett, 6% kohlh, 20% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1059 kJ
13%
253 kcal
Fett
21g
30%
Gesättigte Fette
9,562g
48%
Einfach ungesättigte Fette
8,288g
Mehrfach ungesättigte Fette
1,558g
Kohlenhydrate
3,55g
1%
Zucker
1,26g
1%
Ballaststoff
0,2g
Eiweiß
12,82g
26%
Salz
0,42g
7%
Cholesterin
222mg
Kalium
130mg
7%
Kalorien Analyse:
Kohlenhydrate (6%)
Fett (74%)
Eiweiß (20%)
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*Basierend auf einem ETB von 2000 Kalorien
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