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vom Mitglied: countrymama
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Zutaten
Anleitung
- Heat the olive oil in a large sauté pan over medium heat. Season chicken with salt and pepper and add them to the pan in a single layer.
- Sauté the chicken on both sides until golden brown, about 2 minutes per side. Transfer the chicken to a platter and keep warm.
- Meanwhile, place the asparagus in a microwave safe bowl with a splash of water and cover loosely with plastic wrap. Microwave the asparagus on high until it is just tender, about 2 to 3 minutes. Drain and set aside.
- Lower the heat and add the onions. Cook until the onions are soft and translucent, about 5 minutes. Add garlic and cook for 1 minute more.
- Add wine to the pan, turn heat to medium and reduce the wine until it is almost completely evaporated.
- Add chicken broth and reduce it by half. Whisk in the mustard, sour cream, and tarragon and stir until the sauce is smooth and creamy.
- Add the chicken and asparagus to the sauce to heat them for a minute or two.
- Transfer the chicken and asparagus to a platter. Sprinkle with a little tarragon if using fresh.
309 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Wife and I made this tonight, both of us loved it!
unfortunately I ate 3 portions, lol, well more exercise needed.
20 Mrz 11 vom Mitglied: daveand5
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Made this about a week ago and it is FANTASTIC....making it again for dinner tonight. :) Thanks for submitting this recipe, it will be a regular dinner option for me. :)
27 Okt 10 vom Mitglied: Angela H
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I like my sauce slightly sharp so added a squirt of lemon juice. Delicious!
28 Jun 10 vom Mitglied: chrisa1uk
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my apologies. I forgot the Chicken Broth in the ingredient list. 8oz chicken broth should be on the list. You might want to recheck the points of calories. Should not make a huge difference.
22 Jan 10 vom Mitglied: countrymama
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Ernährungsübersicht:
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Es sind 272 Kalorien in 1 Portion Chicken and Asparagus with Cream Dijon Sauce.
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Kalorien Analyse: 33% fett, 18% kohlh, 50% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1136 kJ
14%
272 kcal
Fett
9,09g
13%
Gesättigte Fette
3,393g
17%
Transfette
0,028g
Einfach ungesättigte Fette
4,024g
Mehrfach ungesättigte Fette
0,991g
Kohlenhydrate
11,02g
4%
Zucker
3,46g
4%
Ballaststoff
2,9g
Eiweiß
31,38g
63%
Salz
0,39g
7%
Cholesterin
76mg
Kalium
663mg
33%
Kalorien Analyse:
Kohlenhydrate (17%)
Fett (33%)
Eiweiß (50%)
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*Basierend auf einem ETB von 2000 Kalorien
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