222.6 lbs. Ugly but there it is. No excuses, the solution to the problem is clear, I just need to do what needs to be done.
|
101,0 kg
Bisher verloren: 14,2 kg.
Still to go: 14,8 kg.
Diät befolgt: Schlecht.
|
|
1666 kcal
|
Fett: 97,60g | Eiw: 121,61g | Kohlh: 78,37g.
Frühstück: Coffee, Market Pantry Half & Half. Mittagessen: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Abendessen: Green Giant Hass Avocado, Sweet Onions, Great Value French Style Cut Green Beans, Butter (Salted), Olive Oil, Omaha Steaks Ahi Tuna Steaks. Snacks/Sonstiges: Dannon Oikos Triple Zero - Banana Creme, Safeway Frozen Blueberries, Peach, Mango, Kirkland Signature Dry Roasted Almonds. mehr...
|
Zunahme von 0,3 kg pro Woche
|
Kommentare
My friend, we do, so let's do this!!!
18 Jun 18 vom Mitglied: chesgreen
|
No big. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
18 Jun 18 vom Mitglied: jimmiepop
|
Welcome back to the battlefield! Best wishes and good luck on your journey!
18 Jun 18 vom Mitglied: Miraculum
|
One day at time...it’s a journey not a race.
18 Jun 18 vom Mitglied: whocares2017
|
Live to fight another day!
18 Jun 18 vom Mitglied: Gingerk65
|
you sound like you are ready to make some changes. good on you.
18 Jun 18 vom Mitglied: sallkr3
|
No worries, you got this!!!
18 Jun 18 vom Mitglied: John10251
|
18 Jun 18 vom Mitglied: skwhite
|
I feel you. Just read your intro and we have followed similar paths. I lost over 60 lbs and got to 185 and plateaued hard. Discouraged and stressed at work I fell back into old habits and put 40 back on.
I am starting again on my “Better Choices” lifestyle and hope to keep it up.
See you on the way down!
18 Jun 18 vom Mitglied: gareed
|
You did it before and you can do it again. Best wishes for your journey back down!
19 Jun 18 vom Mitglied: Gingerk65
|
Excellent work facing that sh^t up. Done. Next. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 Jun 18 vom Mitglied: jimmiepop
|
It takes courage to come back after a gain and face it...you can do this!
19 Jun 18 vom Mitglied: momma6224
|
@momma6224 --check your email inbox, @jmb3450 ---> hey you've made the 1st move in the right direction.....having the desire to build a better you through lifestyle change and healthy habits is no easy task....So I say, Good 4 YOU !!!! Anxious to watch your progression.....
19 Jun 18 vom Mitglied: wright2018
|
Great to "see" you back here Jim, you were missed...good luck going forward!!
19 Jun 18 vom Mitglied: Steven Lloyd
|
Thank you everyone. Great support here!
19 Jun 18 vom Mitglied: jmb3450
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|