rickmiles's Notizen, 26 Jul 10

Walked 10 minutes on treadmill at 3.5 mph.
Ran for 5 minutes on treadmill at 4.5 mph.
Walked 10 minutes on treadmill at 3.5 mph.
Ran for 5 minutes, starting at 5mph, and increasing .5/hr each minute.

Walked cool down for 5 minutes.

Total time on treadmill: 35 minutes

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1905 kcal

Fett: 30,84g | Eiw: 111,04g | Kohlh: 289,81g.   Frühstück: Orange Juice. Mittagessen: Red Tomatoes, Fresh Cut Whole Leaf Spinach, Spicy Brown Mustard, Life Balance Whole Wheat Tortillas Plus! (Medium). Abendessen: sourdough bread, barilla thin spaghetti, Spaghetti Sauce with Turkey. Snacks/Sonstiges: Fat Free Skim Milk with Vitamins A & D, Frosted Shredded Wheat Cereal, afternoon snack. 4:00, morning snack 10:45. mehr...

2837 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...