rickmiles's Notizen, 27 Jul 10

Walked warm-up for 10 minutes at 3.5 mph, on a 2.0 incline.

Jogged 20 minutes at 4.5 mph, on a 0.0 incline.

Cool down for 5 minutes.

Total time: 35 minutes

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2466 kcal

Fett: 60,50g | Eiw: 106,36g | Kohlh: 368,77g.   Mittagessen: beef enchilada, Spanish Rice, Chimichanga with Beef, Cheese, Lettuce and Tomato. Abendessen: Lower Sodium Turkey Breast, Fresh Spinach, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Sonstiges: GNC CYTO MSCLE MLK CHOC 1LB *, Tropical Fruit & Berry Trail Mix, Peanut Butter Performance Bar. mehr...

2891 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...