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I ate well for breakfast, and morning snack. However, I ate Mexican food at lunch (Chimichanga, and spanish rice).
Protein shake for afternoon snack.
Turkey wrap (low cal tortilla, spinach, turkey, spicy mustard)
Yogurt pretzels for night-time snack. Sugar was my enemy on this snack.
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1448 kcal
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Fett: 25,86g | Eiw: 86,94g | Kohlh: 220,90g.
Frühstück: kroger 100% whole grain oats. Mittagessen: Tomatoes, Spicy Brown Mustard, Spinach, Life Balance Whole Wheat Tortillas Plus! (Medium). Abendessen: Spicy Brown Mustard, Tomatoes, Spinach, Life Balance Whole Wheat Tortillas Plus! (Medium), Lean Turkey Burgers. Snacks/Sonstiges: 94% Fat-free Butter Microwave Popcorn, Fat Free Skim Milk with Vitamins A & D, Frosted Shredded Wheat Cereal, Lite Cherry Cheesecake Yogurt, Tropical Fruit & Berry Trail Mix. mehr...
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