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5 minute walk at 3.5 MPH, 2.0 incline.
10 minute run at 4.5 MPH, 0.0 incline.
10 minute run at 5.0 MPH, 0.0 incline.
1 minute walk at 3.5 MPH, 0.0 incline.
4 minute run at 5.5 MPH, 0.0 incline.
5 minute cool down, 4.5 for one minute, 4.0 for one minute, 3.5 for one minute, 3.0 for one minute, 2.5 for one minute.
Total time: 35 minutes. Total distance, 2.56?
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1973 kcal
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Fett: 46,84g | Eiw: 157,40g | Kohlh: 238,28g.
Frühstück: 100% Whole Grain Oats. Mittagessen: boars head low sodium turkey, Spicy Brown Mustard, tumaro's low carb tortilla, Fresh Cut Whole Leaf Spinach, Tomatoes. Abendessen: Chicken Breast Tenderloins, Flour Tortillas (Soft Taco Size), Mexican Style Shredded Cheese. Snacks/Sonstiges: Fat Free Skim Milk with Vitamins A & D, Frosted Shredded Wheat Cereal, Nonfat Key Lime Yogurt, Dried Banana Chips, Seedless Raisins. mehr...
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3366 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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