PaganMeagan's Notizen, 28 Aug 14

I actually went up to 164 but was too ashamed to record it until I lost some of it. I went on vacation and was fine with gaining a few pounds but then I hurt my back and was unable to exercise for a few days. AND GAINED MORE! :( I'm still not fully recoved although I can walk now. Time to get back on track.

72,8 kg Bisher verloren: 8,9 kg.    Still to go: 7,0 kg.    Diät befolgt: Schlecht.

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1607 kcal

Fett: 45,00g | Eiw: 81,11g | Kohlh: 231,98g.   Frühstück: Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee, Great Value Powdered Creamer, Milk (Nonfat). Mittagessen: ovaltine, powdered creamer, coffee, Kirkland Signature Frozen Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, raspberries, orange juice, avocado, Fage Total 0% Greek Yogurt. Abendessen: Kirkland Signature Natural Creamy Peanut Butter, Holsum Texas Toast White Enriched Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Dried Prune. Snacks/Sonstiges: Richfood Large Grade A Eggs (Hard Boiled), Bananas, Pacific Gold Beef Jerky - Original, Clif Bar Mini - Crunchy Peanut Butter, Nectarines. mehr...