KhoaLiang's Notizen, 05 Sep 24

I think my weight is stalling because I eat 2 meals a day on Sunday(1/Sep/24). Ate sugar on Tuesday and ate 2 meals with meat on Wednesday. I should just stick to vegan OMAD for 6 days a week and only eat ONE cheat meal with meat every Sunday(Or any day in the week but the limit is ONE day/week).

116,1 kg Bisher verloren: 7,2 kg.    Still to go: 46,1 kg.    Diät befolgt: 100%.