Janetmarie
Mitglied seit August 2009
Beiträge
193
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Gewichtsverlauf

Startgewicht
68,5 kg
Bisher verloren: 8,3 kg

Aktuelles Gewicht
60,2 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 1,0 kg
I'm 53, married and the mother of 2 children. My oldest just turned 30 and my youngest died in March of 2005. We have 2 grandchildren and they are the joy of our lives.

After our son died our eating went further out of control and in 2007 we decided we had to do something about our weight. We went to LAWL and we had great success. My husband lost 82 lbs. and I lost 47 lbs. Just as we went into maintenance our center closed. And yes we had prepaid the whole amount. I feel totally cheated as we didn't have the year of guidance and our scales shows it. I've put on 13 lbs. and my hsuband has put on 25 lbs. We are both far from where we started but now where we want to be. I went into maintenance at 137 lbs(w/clothes). and I found it very hard to maintain. I'd like to see my morning birthday suit weight at 140 or below but it seems to run about 145+. I still okay but I remember when the scales sat at 132.

My husband won't let himself stay above 200 lbs. very long and he'll get it back down a few lbs but our weekend eating out throws us both for a loop. It's so hard to go back to the discipline we had during wt. loss with LAWL. I want to find that again.

Using the app on my phone to keep track of what I eat but not getting much motivation going.


Janetmarie's Gewichtsverlauf


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Leesevol
 
fatdot
Letztes Wiegen: konstantes Gewicht Steady
Heidigolightly
 
Toni105

Janetmarie's Kochbuch

Kalorien: 176kcal | Fett: 5,83g | Kohlh: 14,06g | Eiw: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorien: 177kcal | Fett: 6,38g | Kohlh: 11,63g | Eiw: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalorien: 122kcal | Fett: 4,73g | Kohlh: 10,52g | Eiw: 9,58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Kalorien: 134kcal | Fett: 5,16g | Kohlh: 6,49g | Eiw: 14,41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Komplettes Kochbuch ansehen

Janetmarie's neueste Lebensmittel & Bewegungen


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