Kathe ImFree2BMe
Mitglied seit Juni 2010
Beiträge
10
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Gewichtsverlauf

Startgewicht
49,9 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
49,4 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 5,1 kg
I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Kathe ImFree2BMe's Gewichtsverlauf


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Kathe ImFree2BMe's Kochbuch

Kalorien: 204kcal | Fett: 14,64g | Kohlh: 6,68g | Eiw: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kalorien: 64kcal | Fett: 3,80g | Kohlh: 7,37g | Eiw: 1,22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
Kalorien: 354kcal | Fett: 7,94g | Kohlh: 38,59g | Eiw: 25,48g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Kalorien: 122kcal | Fett: 4,73g | Kohlh: 10,52g | Eiw: 9,58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Kalorien: 62kcal | Fett: 0,38g | Kohlh: 10,87g | Eiw: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Komplettes Kochbuch ansehen

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