Valloons
Mitglied seit April 2014
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Gewichtsverlauf

Startgewicht
71,7 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
74,4 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
67,1 kg
Still to go: 7,3 kg
I have had a couple of operations in the last 3 years and have gained 10lbs because of lack of activity and exercise. I now realize that to lose those pounds will help with my desire to be more active. So I am joining FatSecret again to help me.

Valloons's Gewichtsverlauf

Valloons's Kochbuch

Kalorien: 79kcal | Fett: 0,68g | Kohlh: 16,23g | Eiw: 2,63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Kalorien: 72kcal | Fett: 2,75g | Kohlh: 9,50g | Eiw: 3,53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Kalorien: 150kcal | Fett: 7,39g | Kohlh: 5,40g | Eiw: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalorien: 151kcal | Fett: 5,85g | Kohlh: 21,59g | Eiw: 4,43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Komplettes Kochbuch ansehen

Valloons's neueste Lebensmittel & Bewegungen


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