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Kalorien: 213kcal | Fett: 9,67g | Kohlh: 10,86g | Eiw: 20,67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
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Kalorien: 119kcal | Fett: 8,92g | Kohlh: 7,73g | Eiw: 3,78g
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
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Kalorien: 220kcal | Fett: 12,59g | Kohlh: 5,53g | Eiw: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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Kalorien: 26kcal | Fett: 0,21g | Kohlh: 5,94g | Eiw: 1,01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
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Kalorien: 272kcal | Fett: 9,91g | Kohlh: 36,19g | Eiw: 14,08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
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Komplettes Kochbuch ansehen
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