cocapp - Mitglied

cocapp

Mitglied seit Dezember 2007

Beiträge

Du folgst

Abonnenten

Gewichtsverlauf

Startgewicht

75,7 kg

Bisher verloren: 1,8 kg

Aktuelles Gewicht

73,9 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht

63,5 kg

Still to go: 10,4 kg

Folgen

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

cocapp's Gewichtsverlauf

Kompletten Verlauf ansehen

Du folgst

	information
	Letztes Wiegen: Verlust von 5,4 kg pro Woche

cocapp's Kochbuch

Kalorien: 201kcal | Fett: 14,04g | Kohlh: 10,26g | Eiw: 10,71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Kalorien: 70kcal | Fett: 2,65g | Kohlh: 10,83g | Eiw: 1,52g

Strawberry Fluff

Easy to make very yummy dessert.

Kalorien: 203kcal | Fett: 11,54g | Kohlh: 14,77g | Eiw: 11,67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Kalorien: 485kcal | Fett: 6,80g | Kohlh: 68,22g | Eiw: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Kalorien: 325kcal | Fett: 9,52g | Kohlh: 34,16g | Eiw: 26,82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Komplettes Kochbuch ansehen

cocapp's neueste Lebensmittel & Bewegungen

	Chocolate Peanut Butter Creme Pudding
	No Sugar Added Fat Free Chocolate Ice Cream
	Tomato and Cucumber Salad with Oil and Vinegar
	Schreibtischarbeit
	Sitzen
	Hausarbeit

Diätkalender ansehen