debreyna
Mitglied seit Juli 2009
Beiträge
17
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Gewichtsverlauf

Startgewicht
77,1 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
80,7 kg
Erfolg: Zunahme von 0,4 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 17,2 kg
I just turned 34 yrs old. When I began my weight loss journey it was almost 3yrs ago.I weighed in @ 229lbs. I did manage to get down to 132 at one point but I gained 38lbs. I just want to have a healthy BMI so my goal is 140lbs I am fairly active and do workout a least 3 times a week. I am an emotional person which sometimes leads to emotional eating. I work fulltime and am a mother of 3 boys and a stepson.

debreyna's Gewichtsverlauf


Du folgst

jreyna74
 
truecalidva

debreyna's Kochbuch

Kalorien: 397kcal | Fett: 17,66g | Kohlh: 26,41g | Eiw: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorien: 238kcal | Fett: 9,30g | Kohlh: 9,75g | Eiw: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorien: 95kcal | Fett: 3,00g | Kohlh: 13,54g | Eiw: 5,01g
Cheese Fries
Diet friendly cheese fries.
Kalorien: 225kcal | Fett: 9,15g | Kohlh: 18,18g | Eiw: 16,36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Kalorien: 57kcal | Fett: 4,98g | Kohlh: 3,36g | Eiw: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Komplettes Kochbuch ansehen

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