kushyma
Mitglied seit Januar 2012
Beiträge
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Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 10,5 kg

Aktuelles Gewicht
121,0 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 55,2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

kushyma's Gewichtsverlauf


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VBolt95

kushyma's Kochbuch

Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 114kcal | Fett: 10,07g | Kohlh: 1,08g | Eiw: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorien: 213kcal | Fett: 8,73g | Kohlh: 9,40g | Eiw: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalorien: 47kcal | Fett: 3,36g | Kohlh: 0,69g | Eiw: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Kalorien: 203kcal | Fett: 13,44g | Kohlh: 1,51g | Eiw: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Komplettes Kochbuch ansehen

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