phonixrise
Mitglied seit Oktober 2008
Beiträge
38
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4
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Gewichtsverlauf

Startgewicht
70,3 kg
Bisher verloren: 6,4 kg

Aktuelles Gewicht
64,0 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 0,5 kg
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

phonixrise's Gewichtsverlauf


Du folgst

Suzi161
Letztes Wiegen: konstantes Gewicht Steady
 
Amarok
goffmt
 
alaskaferret
Letztes Wiegen: konstantes Gewicht Steady

phonixrise's Kochbuch

Kalorien: 81kcal | Fett: 0,55g | Kohlh: 16,95g | Eiw: 3,06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Kalorien: 204kcal | Fett: 6,28g | Kohlh: 24,97g | Eiw: 13,34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Kalorien: 638kcal | Fett: 29,52g | Kohlh: 41,46g | Eiw: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Komplettes Kochbuch ansehen

phonixrise's neueste Lebensmittel & Bewegungen


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