savagebirdy
Mitglied seit Mai 2010
Beiträge
14
Du folgst
2
Abonnenten
3
Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 8,6 kg

Aktuelles Gewicht
68,0 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 9,1 kg
I've done it all. Atkins. Fit for Life. Cabbage Soup Diet. Herbal Magic. Montignac. Every kind of herb supplement. I have what my hubby calls a "Diet Centre". Books. Vitamins. You name it! So I am succumbing to the fact that there is no easy "secret" and that I should be logging what I eat and get back on track with my exercise. And guess what? I'll definitely save money! No more adding to the "Diet Centre"!

savagebirdy's Gewichtsverlauf


Du folgst

Debinator
 
Ronno Supernova
Letztes Wiegen: konstantes Gewicht Steady

savagebirdy's Kochbuch

Kalorien: 245kcal | Fett: 5,62g | Kohlh: 35,63g | Eiw: 14,10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Kalorien: 454kcal | Fett: 19,44g | Kohlh: 14,61g | Eiw: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Kalorien: 311kcal | Fett: 14,81g | Kohlh: 23,93g | Eiw: 24,03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Kalorien: 363kcal | Fett: 19,22g | Kohlh: 13,21g | Eiw: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kalorien: 172kcal | Fett: 8,02g | Kohlh: 6,49g | Eiw: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Komplettes Kochbuch ansehen

savagebirdy's neueste Lebensmittel & Bewegungen


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