skinny140
Mitglied seit Januar 2009
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Gewichtsverlauf

Startgewicht
84,7 kg
Bisher verloren: 7,8 kg

Aktuelles Gewicht
92,5 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 33,6 kg
I was always thin until I hit the 30 and then it was downhill from there . . . it does not help that I work from home as a telecommuter and drive everywhere after I had my last child (who is now 14 years old) I never went back to the me I am used to. Instead every single year I have been gaining a few pounds here and a few more there, until now is like Wow! what happened!!??. Now I am trying to get ME back and will work hard to at least achieve my goal weight.
Have changed the way I eat and am reading labels and no longer buying sweets (that's my weakness, especially late at night)

Wish me luck!

skinny140's Gewichtsverlauf


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skinny140's Kochbuch

Kalorien: 106kcal | Fett: 5,01g | Kohlh: 1,74g | Eiw: 11,07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Kalorien: 372kcal | Fett: 19,20g | Kohlh: 24,66g | Eiw: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorien: 126kcal | Fett: 4,17g | Kohlh: 4,72g | Eiw: 15,29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Kalorien: 375kcal | Fett: 11,13g | Kohlh: 57,35g | Eiw: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Kalorien: 149kcal | Fett: 10,00g | Kohlh: 10,22g | Eiw: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Komplettes Kochbuch ansehen

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