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Dicesr
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Dicesr's Profil
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Gewichtsverlauf
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28 Februar 2013
Pleasantly surprised.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
6,2 kg
7,0 kg
Recht gut
Verlust von 6,4 kg pro Woche
28 Februar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
6,2 kg
7,0 kg
Recht gut
Verlust von 6,4 kg pro Woche
27 Februar 2013
Did the Kinect for a little over an hour for the first time in a dog's age. I think the easy weight loss is over, and we're really getting to the serious visceral fat that's a lot more difficult to burn. Probably going to start doing a three times a week weight routine as well as I think walking isn't really cutting it. Expecting the scale to be at best static tomorrow, as I drank a ton of water because I was a lot more dehydrated than I thought.
I have in mind that study I read on Korean grass fed beef vs. Australian grain fed beef, which found that the melting point of the fat on Aussie beef was nearly 100C higher. If corn fatty acids are that well bonded, I can only imagine how difficult the decades long accumulation of trans-fats are to utilize. They're going to be the very last thing the body uses as a fuel source.
27 Februar 2013
I tracked my last three days of food intake on cronometer(dot)com, and I have to say, the Nutribullet is affording me incredible levels of nutrition. The DV on the large majority of nutrients and minerals is in excess of 200%, I've got a 3:1 omega-6 to omega-3 ratio, and plenty of monounsaturanted and polyunsaturated fats while getting relatively low amounts of sodium and plenty of fiber.
I can feel there's all kinds of things going on with my body, exactly what I'm not sure. The weirdest part is that I'm cold and have goosebumps all the time. I typically almost never feel cold. Even when I was a skinny teenager everything above freezing was T-shirt weather.
27 Februar 2013
162 is a bit of a milestone for me, because it's what I weighed when I got married.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,7 kg
5,3 kg
7,9 kg
Recht gut
Verlust von 3,2 kg pro Woche
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