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Dicesr
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Dicesr's Profil
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Gewichtsverlauf
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26 Februar 2013
Thanks to the Nutribullet liberal kale and spinach consumption has been concentrated into as short a time period as my body's experienced, along with some goodly amount of raw onion, garlic, and ginger. It's day five, and as I was brushing my teeth before dinner, I noticed my tongue was quite thickly coated. I used a tongue scraper to confirm this, and yep, there is definitely a layer of white nastiness on top of it. I followed this with a twenty minute session of coconut oil pulling, which from past experience gets my tongue and teeth as clean as anything over time.
I searched the Internet, and it looks like juicer wisdom calls it a symptom of a "healing crisis" or perhaps a Herxheimer reaction caused by rapid bacterial die-off. I have no idea whether this is actually the case, but it seems a reasonable enough explanation. I hope this is what's actually happening at any rate.
I've definitely felt pretty odd and lightheaded during this Nutribullet binge, and I figured my unusually low blood pressure accounted for it, but it looks as if other things are going on as well. There's nothing serious enough for me to stop, so I'm going to keep continuing in this direction as see what comes.
26 Februar 2013
Blood pressure 97/60. Wow. I don't think I've ever seen it that low. Down from 119/79 two months ago. Explains my lightheadedness though.
26 Februar 2013
Thanks to the Nutribullet in the last three days I've consumed 3 cups of kale and 7 cups of spinach. Pretty sure that's never happened before. With that much oxalate intake I wonder if I should be concerned about kidney stones if I keep this up.
26 Februar 2013
I notice I've eaten more carbs the last couple of days than I really meant. Bananas are out. I've always stalled on bananas. Thin Mints are definitely way out. I need to stop raiding my wife's yogurt too, as well as her root chips. The end goal remains lowering my triglyceride levels. One month to go until my next checkup.
26 Februar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,1 kg
4,8 kg
8,3 kg
Recht gut
Verlust von 0,6 kg pro Woche
Dicesr's Gewichtsverlauf
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