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11 Februar 2012
I give up trying to figure out this weight loss thing. I was stuck on a plateau and couldn't get off it. And I did not expect to lose weight yesterday; not only was it a low-exercise day (crunches and pushups only, no cardio) but my son got engaged so we took them out for a nice dinner. I didn't eat badly (mixed grill) but did have bread and potatoes, and a couple of beers.
And yet I dropped 1.4 lbs.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,2 kg
8,3 kg
23,5 kg
Recht gut
(3 Kommentare)
Verlust von 4,4 kg pro Woche
10 Februar 2012
Moving in the right direction again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,8 kg
7,6 kg
24,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
09 Februar 2012
Stuck on a plateau here.
Diet is not what I wanted this week. Even though I told my wife I needed to drop back to South Beach Phase 1 so I could re-start my weight loss, she planned the menu without me - usually we sit down together to plan out the week. The biggest problem is that she doesn't really grasp what needs to be cut - acorn squash with one meal, a tomato-based pasta sauce and spaghetti squash for another meal.
I try to go along, knowing she means well. But the lack of weight loss is frustrating me. I gently mentioned last night that I think I might want to switch over to Atkins induction the next week or so and kick my body into ketosis. Her response was "I thought we were doing Atkins Induction." Despite several months on Atkins and the last 2 years on South Beach, she won't read either book and doesn't understand that both these diets involve more than just cutting out rice, white flour, and sugar. I even had to explain that the Atkins shakes were really good for maintenance in either plan, but that they were not good for either SB Phase 1 or Atkins induction.
Despite the issues it may cause, I have to get the weight loss started again. Eggs for breakfast today, a lean hamburger patty and cheese for lunch, and probably just a salad for dinner, since nothing in the spaghetti squash/tomato sauce meal (we do each meal 2 nights) really works for induction.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,0 kg
7,4 kg
24,3 kg
Recht gut
(1 Kommentar)
Zunahme von 0,3 kg pro Woche
08 Februar 2012
February 8, 2012
Skipped breakfast
Atkins shake for lunch
spaghetti squash w/ vegetable alfredo sauce and cesar salad for dinner
AM:Stretching and 5 sets of 20 pushups/20 crunches, then bike ride to work
Lots of walking during the day
Bike ride home
Walked both dogs to the park
(1 Kommentar)
07 Februar 2012
February 7th, 2012
Breakfast - coffee and broth
Lunch - Atkins shake
Dinner - bleu-cheese crusted pork loin, acorn squash, green beans, and cauli-rice.
Exercise -
AM - stretching and 5 sets of 20 crunches, 5 sets of 20 pushups, then rode the bike to work
all day - lots of walking, short bike ride to deliver Lindsey's bike to her.
PM - bike ride home, then to the park with the dogs.
Kommentar hinzufügen
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