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lety85m
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lety85m's Profil
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05 Mai 2018
TODAY 138.2
after two weeks of eating whatever i wanted not bad. gained 3 lbs.]
im back on board and starting taking black seed oil a couple weeks ago. i had to make it into pills because i just couldnt ddrink it.
(2 Kommentare)
24 April 2018
i've being trying to fast for the last two days and havent been able to. I can say that the black seed oil is working on making me full faster and not wanting carbs.
Kommentar hinzufügen
21 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,2 kg
8,8 kg
2,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,8 kg pro Woche
18 April 2018
today i woke up at 134.o lbs!
here are my measurements from the last 35 days on hcg
arms:-3.5cm/ 1.38 inches
chest:-13cm/ 5.12 inches
waist:-10cm/ 4 inches
hips:-7.5cm/ 3 inches
thigh:-5cm/2 inches
calve:-4.5cm/ 1.78 inches
weight:-18
today I go into phase 3
i started taking black seed oil
i will keep taking iodine, magnesium, guarana and prenatal multivitamins( i find this are the best)
i will also keep doing intermittent fasting and stat beast body in a week or two as soon as i have everything ready!!!!
i will keep login my food but probably not as much.
(1 Kommentar)
17 April 2018
today I woke up .2 lbs less!!
today is my last 500 calorie day
Tomorrow I will be having avocado!!!
And soon will start beast body.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
9,3 kg
1,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
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