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12 April 2018
back to 135.6 !!!!
i will continue until i reach my goal of 130 for this round. it has been much slower than the first round but it is really worth it. after this i will continue to do exercise to build muscle and tone. i have until June to have an ok body before we go on vacation.
i do feel good energy wise and i did notice the higher the protein intake the more i loose at least for this diet. i normally have to have a 40 p,40 c and 20 f ratio. i am still fasting and will continue fasting i feel just so much better after i started fasting.
Kommentar hinzufügen
12 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,5 kg
8,5 kg
2,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,1 kg pro Woche
11 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,2 kg
7,8 kg
3,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
10 April 2018
i cheated a couple days ago pretty bad and gained 3 lbs but feel it was mostly water just because my ring feels tight on my ring finger. I was thinking about stopping the diet today if i keepet seeing an increase but to my surprise i was down a lbs. yes i realize it was water but im ok with it. i will continue for another week and not cheat. i will let you guys know how it works out.
we are on a really tight budget and have to eat whatever is available at home so the most logical thing would be to continue on the diet so that food can last a little longer.
For anyone questioning what diet i'm doing it is HCG drops.
Kommentar hinzufügen
10 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
7,4 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
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