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09 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,7 kg
7,3 kg
3,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 5,7 kg pro Woche
08 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,9 kg
8,2 kg
2,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,5 kg pro Woche
07 April 2018
lost a total of .8 lbs from yesterday.
yesterday i did feel i was retaining water and i went to bed late.
i did have only one meal yesterday, and today i will be having 2 meals with about 75 g of protein. I measured and since i started about 24 days ago i have lost 16.4 lb and 16 inches with 5 off my stomach!!! i will be doing 30 minutes on the vibrating plate.
fasted a total of 18 hours
taking iodine
taking zhou thyroid supplement
taking magnesium
today i will be taking prenatal vitamins, and see how that affects me
i am not craving much but i just want to eat normally, i keep thinking as long as i keep loosing i will keep going. i really want to get to 125 to 120 lbs i'm at 135.6 so i'm a little closer.
i will be drinking 100 oz of water
(2 Kommentare)
07 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,5 kg
8,5 kg
2,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
06 April 2018
today i woke up with 1 lb loss and then went back to bed and woke up two hours later, weighed my self and lost .8lb !!!! wow i didnt realize how important sleep is.
i did 20 minutes of the vibrating plate today, mct oil with coffee broke the fast after 20 hours. i did feel sick to the stomach for a couple hours after, until i eat my meal. this is the weekend so i will be sleeping a little more, hope-fully that would transfer into more weight loss.
i will be drinking 100 oz. at the end of the day. i am retaining water i can feel it. so i will not weigh myself tomorrow until i know im releasing water. so i dont get discouraged.
(2 Kommentare)
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