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21 Januar 2010
Ok, so I see that my body does not tolerate 2 things on this diet. First, it seems that eating beef calls a weight stall and maybe even a gain. Second, the handful of pistachios that I ate threw stuff off as well.
I had 2 days of significant loss then today with just 1/2 a pound gain. Still learning how to do all this.
M
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
0,9 kg
11,3 kg
Recht gut
(2 Kommentare)
Zunahme von 1,6 kg pro Woche
20 Januar 2010
Yah it is really starting to fall off now! Go me!
This is one tough diet to follow. Not due to the amount of food you get to eat or what it is in what in quantity. Rather what is difficult is for me to conquer the beast within that wants for all that sugary and refined foods that made me obese to begin with.
Do I still crave all that stuff...absolutely! Do I cheat...YES...I am working on perfection. However, at this stage in my life I will accept myself for what I can achieve. Taking it one day at a time and one meal at a time helps.
I have learned to forgive myself for not being perfect. I have also learned how to extend me grace when it is needed. These things aren't easy. Especially when programmed to do certain things.
Growing up it was "You better finish all the food on your plate!" Negative thoughts and affirmations don't help. These things have to be put away.
A lot of personal reflection has to take place when deciding to conquer the beast within. Examining emotional eating is hard to do.
On the journey....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,2 kg
1,1 kg
11,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 7,9 kg pro Woche
19 Januar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0 kg
12,2 kg
Nicht zutreffend
Kommentar hinzufügen
19 Januar 2010
I am seeing the weight come off! It is so hard to stay on course! Even with a small appetite suppressant pill I am still constantly hungry. I know I must not have loaded correctly and that I may still be getting sugar in somewhere. I already plan on doing another round. So, hopefully the hunger won't continue to prevail into the next round.
Tomorrow is going to be really tough. I have a business luncheon. I have to attend. I am really hoping that they will have salad. If I have to go off course for one meal I at least want to make good decisions about what I put into my mouth.
m
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
1,8 kg
10,0 kg
Nicht zutreffend
(1 Kommentar)
18 Januar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
0,9 kg
10,9 kg
Recht gut
Kommentar hinzufügen
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