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Deb_N
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22 Oktober 2014
After logging my food for the past year, I have come to realize that my problem was not eating unhealthy foods but overeating. It was easy for me to eat anything and everything to comfort myself. Logging my food made me look at the nutrition labels and understand the serving size that I should have been eating. My mission now, and I have accepted it, is to limit my foods to a normal serving size. If I want to have everything, I need to eat half of a serving for some items.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,3 kg
29,3 kg
0,6 kg
Recht gut
(21 Kommentare)
Verlust von 0,6 kg pro Woche
21 Oktober 2014
Anyone eating an orange? This reminded me of the fruit infused water. You may have to click on my journal to see it.
(7 Kommentare)
21 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,4 kg
29,2 kg
0,7 kg
Recht gut
(9 Kommentare)
Verlust von 1,3 kg pro Woche
20 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
29,0 kg
0,9 kg
Recht gut
(5 Kommentare)
Verlust von 0,6 kg pro Woche
19 Oktober 2014
I feel like I am always bragging on myself, like this is so selfish of me, but I just want everyone to know what I have been doing and maybe they could do something similar. I have been doing this weight loss journey without diet pills and with no money for a gym membership, since January 2013. Day by day, little by little. Anyone can lose weight. It just takes time and you have to keep going. You can do this!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,7 kg
28,9 kg
1,0 kg
Recht gut
(27 Kommentare)
Verlust von 1,9 kg pro Woche
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