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Deb_N
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Gewichtsverlauf
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07 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,9 kg
27,8 kg
2,2 kg
Recht gut
(6 Kommentare)
konstantes Gewicht
06 Oktober 2014
Hello! I was not doing very good at all with my health until I had a one hour session with a dietitian. We did not get very much done during that one hour, because she asked me a lot of questions about my health and wrote down everything I said. She even weighed me. After writing down the foods that I ate for two days, she looked it over and said I was low in protein. She recommended that I eat a little bit of protein at every meal and snack, not just at dinner. Another thing she taught me was to limit my carbs to 30 grams a meal and 15 grams for a snack and I am still working on it. I am not a low carb person, but medium carb. What it means is to be aware of your carbs and spread the carbs out over the day. Her encouragement to track my food helped me a lot because it meant that I could see my bad choices and decide to make healthier choices. Then I joined FatSecret, where I learned so much from the people here. Thanks for tips, support and comments!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,9 kg
27,8 kg
2,2 kg
Recht gut
(12 Kommentare)
Verlust von 0,6 kg pro Woche
05 Oktober 2014
It seems that I have been low in my calories since I was ill. I just don't feel like eating that much. Usually, I eat raw veggies at dinner. On some days I don't want to eat my veggies, so I cook them in the microwave for 30-60 seconds to soften them up and make them easier to chew. I'm such a baby. lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
27,7 kg
2,3 kg
Recht gut
(13 Kommentare)
Verlust von 1,9 kg pro Woche
04 Oktober 2014
Even though I am doing so well, I often push myself too hard. I keep going when I should rest. I was having a thought last night or this morning, I forget, but I told myself that I am not going to beat myself up or run myself down. I can honestly say that I am doing the best that I can. :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,2 kg
27,4 kg
2,5 kg
Recht gut
(9 Kommentare)
Verlust von 0,3 kg pro Woche
03 Oktober 2014
Hello, everyone! Doing ok on my food and exercise. As fatty ed wrote on my journal two days ago, sleep and stress are linked. I so agree on that. A year ago I was sleeping an average of 8 hours a night. It dropped to 7.5 hours a night, then 7 hrs, 6.5 hrs, 6 hrs and 20 minutes. It dropped to a low of 5 hours and 45 minutes the week before I got sick. I asked the doctor if my problem was caused by stress. He said no, it was exposure to a virus that caused it, but the stress exacerbated it. Obviously I cannot control all the stressful things that others (relatives and in-laws) do. So I need to focus on getting more sleep.
(9 Kommentare)
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