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Chef Martin
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Chef Martin's Profil
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Gewichtsverlauf
11 bis 15 von 166
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07 April 2019
Nice loss to end the week, After a huge fried Chicken Dinner(3 pieces) with Mac n Cheese(1.5 cups) and Sweet Potato Pie(one small slice)Last night at GF's Moms house. At least Her Greens with Ham hocks were 100% Keto!
Just goes to show, as long as you are Keto 95% of the time, you can still indulge a bit, once in a while and still lose. Back to Almond Flour Waffles Bacon, Egg and Spinach scramble, and STRONG Coffee with Heavy Cream this morning :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,7 kg
45,0 kg
19,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,1 kg pro Woche
05 April 2019
a wee bit! :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,9 kg
43,8 kg
20,5 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
03 April 2019
No loss, but no gain either. To be expected after last week's huge drop. Will be very happy to lose 2-2.5 by Sunday.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,0 kg
43,7 kg
20,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
01 April 2019
I'm Having 2 pieces of Cake and a Bowl l Of Frosted Flakes for Breakfast!
(19 Kommentare)
31 März 2019
Digging to the waaaay back of the closet to bust out some Acid Washed Jeans and Tee Shirts, putting on some stuff i havent worn since 1993(L shirt and 40" waist? Whut?!)👖👕🕶. Strict Keto and Intermittent Fasting in full swing, down 96.4, 45.6# to go!
(22 Kommentare)
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