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triehard
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Gewichtsverlauf
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10 April 2024
hmmmm
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,2 kg
0 kg
15,2 kg
Recht gut
(1 Kommentar)
Zunahme von 1,4 kg pro Woche
09 April 2024
Day 4. Booze free and walked 11000 steps yesterday. Hit a wall energy wise so had a full 1500 cal yesterday and will again today. . Need the energy to keep moving though so a little disappointed today but I think it’s ok for the big picture.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89 kg
0 kg
15 kg
Recht gut
(5 Kommentare)
Zunahme von 2,1 kg pro Woche
08 April 2024
Day 3. Fluid loss is still happening, so nice on the scales. Still off the wine and eating under 1400 cals. Today will be hard at work. Snacks are my de-stressor. Sleeping really badly. Awake every hour or so, then tossing and turning. I did 12,000 steps yesterday. Sore and physically tired and still couldn’t sleep. Have to try and shut the mind off. Anyhow, on all that depressing stuff, have a great Monday everyone. Onwards and downwards.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,7 kg
0 kg
14,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
07 April 2024
Thank you everyone for your support. I know 5 kg in 5 weeks sounds extreme, but I also know that the first 2-3 will drop easily for me as it is fluid. I was up to the toilet all last night After all the chamomile before bed and am down 500gm. I’m also aiming to do 10,000 steps a day instead of the slothful 2-3 I have been managing. Up early this morning and am already at 5000. So feeling positive.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89 kg
0 kg
15 kg
Recht gut
(2 Kommentare)
Verlust von 3,5 kg pro Woche
06 April 2024
I’m 10 kg more than this time last year. My weight and mental health seem to have spiralled out of control. I’m drinking heavily each night just to drag myself through the day at work the next day. So. Let’s try this again. 2 days now with no booze, and started walking today. Have planned out the next few days. Lots of calories as I finish up some of the junk food I have accumulated, but in measured amounts. There’s no booze in the house . I want to lose at least a kg a week over the next 5 weeks. After that I am visiting family for 4 weeks, so will try and maintain. I have also booked an overseas trip in 4 months that will involve lots of walking, so will try and keep focussed. Physical and mental health go hand in hand, so I hope that making improvements in one will lead to improvements in the other. Let’s do this!!
(2 Kommentare)
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