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cyndynoel
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20 Februar 2016
personal note for my new challenge starting today, and ending at the end of 4 weeks.
My current status:
Feb 20 2016
My weight:170
(no weighing for first 2 weeks ::focus on my waist size:: not my weight)
My waist: 39.5 inches
No eating after 6pm
Daily core exercises, waist killers etc.
Size 14 pants (No shopping til the end of the challenge)
Kommentar hinzufügen
15 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,1 kg
7,3 kg
9,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,3 kg pro Woche
08 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,4 kg
5,0 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
03 Februar 2016
Cyndy,this is your one and ONLY negitive thought today. Get it out of your system then move on.
::I have not curbed my sweets for the last couple of nights. It irritates me when I give in. The last 2 nights sucked. Ive got to find something to occupy my mind during 7 pm to bedtime.::
Truth: There is no reward in defeat
Solution:
Perhaps I will dig into some sewing. Get my quilt out.
Positive affirmations:
*Shake it off, forgive myself
*I am stronger than the pull to give in.
* I am absolutely amazing just the way I am,and I will only be more amazing with every new day.
Re-focus and have a great day. Lets do some arobics with "Jane".
Cyn, do something good for yourself today.
You are worth it.
(5 Kommentare)
01 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,6 kg
4,8 kg
11,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
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